Magnesium - the magic mineral
There’s a good reason magnesium is often called “The Magic Mineral” – it plays a crucial role in over 300 enzymatic reactions within the body, impacting everything from energy, metabolism and stress management to hormone balance, detoxification, sleep, and the creation of proteins.
Years ago, I discovered it was the key to easing my restless leg syndrome, which did indeed feel pretty magical after years of suffering.
Unfortunately, according to the World Health Organization, only about 25% of Americans are getting enough magnesium. Why are we so deficient in this magical mineral? Foods are now lower in magnesium than they used to due to soil depletion. Stress increases our magnesium burn rate and certain foods such as caffeine, sugar and alcohol deplete our magnesium stores.
Signs of Magnesium Deficiency
Stress
Anxiety
Fatigue
Muscle weakness and spasm
Increase risk for heart disease
High blood pressure
Asthma
Diabetes
Eye twitch
Osteoporosis
Insomnia
Headaches and Migraines
Kidney Stones
ADHD
How to Increase Magnesium Levels
Transdermal
Topical penetration of magnesium is highly effective and quick acting.
Magnesium Spray and Epsom salt bath
Food
Foods high in magnesium are - Dark Chocolate, Avocados, Nuts, Legumes, Seeds, whole Grains, Green leafy vegetables, bananas, and many more!
Supplements
A daily supplement can be a great way to ensure you have a base magnesium level.
Ways To incorporate transdermal magnesium
Magnesium Spray
Perfect to spray on feet and legs before bed. this relaxes your nervous system and triggers your parasympathetic nervous system. Adding certain essential oils can increase this effect.
Spray on the abdomen if you feel nauseous
Spray anywhere you are felling muscle cramps or weakness.
Epsom salt bath
Add 2 cups of Epsom salt to a warm bath and soak for 20 minutes. This will detoxify and reduce cortisol levels. A perfect bedtime ritual.
hint : Epsom salt is an intense detoxifier and it can be used to literally pull toxins out of your body. If you get a sliver you can soak the effected spot in a 50/50 Epsom salt and warm water blend and it will literally be pulled out!!
How To Make Magnesium Spray
Ingredients
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1/2 cup magnesium chloride flakes
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1/2 cup distilled water
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a glass bowl or glass measuring cup
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a glass spray bottle
Instructions
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Boil the distilled water. It is important to use distilled to extend the shelf life of the mixture.
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Place the magnesium chloride flakes in the glass bowl or measuring cup and the pour the boiling water over it.
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Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months. I keep in my bathroom to use daily.
